Elements of Asana
Utthita Trikonasana
Stability of back leg
Turn of front leg
Chest facing forwards
Janu Sirsasana
Keep stretch of leg
Extend trunk forwards
Lift and widen elbows
Sirsasana
Balance on centre of crown
Shoulders lifting up
Lift up through legs
Utthita Parsvakonasana
Lift kneecap
Turn chest up
Arm back
Sarah Gallery
MDIIY
Pune, India 2016
Parsonage room
General class
